Booking something new is easier when you know exactly what you're walking into. So here it is — a first session at Fixed by KG, start to finish, no mystery.
First: I look before I touch
Every session starts with an assessment. Posture, gait, how you stand, how you move, and the history behind the pain — the old sprain, the surgery, the sport, the desk. You'd be surprised how often the thing you came in for traces back to something you stopped thinking about years ago.
This is the part most people have never actually had done. If every previous treatment went straight to the sore spot, that's probably why the relief never lasted. (I wrote about why that happens here.)
Then: the work
On the table, the session is built around what your structure showed me — not a fixed routine. Depending on what your body needs, that can include structural alignment work, advanced bodywork, stretching, cupping, Graston, or PEMF. You don't have to know what any of those are walking in. You'll feel what they do.
Expect pressure that's purposeful. Some moments are intense — real change in tissue that's been guarding for years doesn't come from feathering over it — but you're in control the whole time, and we work with your body, never against it.
After: what to expect
Most people stand up and immediately notice something — more room to breathe, a shoulder sitting where it should, a first step without the usual catch. Some feel looser for days; some feel workout-style soreness for a day while the tissue adapts. Both are normal. Water helps. So does moving gently instead of collapsing on the couch.
What matters most is the pattern over the next days: the body relearning where it's supposed to be.
"Which session do I book?"
The honest answer: don't overthink it.
- KG Signature VIP — The Works if you want everything on the table in one session — the full toolkit, built in.
- KG Bodywork for foundational structural work at a friendlier price point.
- 30-Minute Focus Fix when it's one or two specific areas and a tight schedule.
And if you're still unsure, book anything — the assessment happens at the start of every appointment, and the session becomes what your body actually needs.
Bodywork supports recovery and performance. It doesn't replace medical care — for injuries and medical conditions, stay connected with your healthcare provider.