I am originally from Boston, Mass. and have well over 15-years experience as a personal trainer, competitive bodybuilder, and fitness coach with a background in dance.
As an athlete, having experienced many injuries myself I knew it was important to be aware of our bodies and their limitations. I inspire to be more than just a trainer helping people reach their fitness goals. I want to help people look and feel their best while being pain-free!
So I furthered my education, studying at Mueller College of Holistic Health in San Diego, CA. There I received my license as a Holistic Health Practitioner in Integrated Bodywork choosing to specialize in preventive and post-injury therapy because I truly believe the best person to help someone in pain is the one who can relate.
Long story short, my mission in life is to help others achieve ultimate health and wellness. Whether your goal is achieved through the healing touch of massage, weight loss, muscle gain or overall well-being; I have dedicated my life to improving the quality of those around me through a holistic approach. I strongly believe we must treat our body as a whole, in order to have optimum fitness, we must combine proper nutrition with a solid resistance training program, stretching and massage. I am full of passion and drive with all I do and look forward to working with you!
Karen Garrett
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